Managing RA

Managing RA

The Best Exercises for People with Psoriatic Arthritis

If you have PsA, it's important to get exercise while protecting your joints. Here's how to do it.

Managing RA

7 Foods to Avoid When on Biologics for Rheumatoid Arthritis

Biologics can affect your food choices due to the effects on your immune system. Leftovers, raw eggs, and even some fresh vegetables are foods to keep in mind.

Managing RA

Coldness in Bones with RA: What You Need to Know

Feeling coldness in your bones is a sensation that can include pain, numbness, or soreness. Causes are not fully understood, but might be due to cold temperatures making joint fluid thicker, increasing contraction and expansion of muscles, and changing exercise frequency.

Managing RA

Physical Therapy and My Rheumatoid Arthritis Journey

It was a physical therapist that made me push for answers and a diagnosis. Here's my experience with physical therapy and some benefits for rheumatoid arthritis.

Managing RA

7 Tips for Rituxan Infusions with Rheumatoid Arthritis

An infusion backpack, coloring mandalas, and being up to date on errands are just some ways those living with rheumatoid arthritis (RA) prepare for Rituxan infusions.

Managing RA

6 Tips That Help Me Cope with Sun and Heat Sensitivity and Rheumatoid Arthritis

I loved summer growing up, but ever since my diagnosis with RA, the warmer months have become more complicated.

Managing RA

I’m an Occupational Therapist with RA. These Are My 6 Favorite Exercises and Stretches for Hand Pain

Stretches and strengthening exercises can help reduce the stiffness that's associated with inactivity in rheumatoid arthritis. They can also help provide stability around joints through strengthening.

Managing RA

Gelling Phenomenon: How Does It Affect Psoriatic Arthritis?

The “gelling phenomenon” occurs when joints become stiff after a period of inactivity, such as when you’re asleep or sitting for a long time. If you have PsA, here's how it may affect you.

Managing RA

What to Expect the Day After a Rituxan Infusion

Rituxan (rituximab) is a biological medication for various conditions, including rheumatoid arthritis. Common side effects include muscle aches, nausea, and fatigue. Learn from firsthand experiences what to expect.

Managing RA

Ask the Dietitian: Easy Anti-Inflammatory Weeknight Meal Ideas

These quick and easy anti-inflammatory recipes can be made in 30 minutes or less.

Managing RA

What Is RA Fatigue? Symptoms and How to Cope

Feeling sluggish, drained, and unable to focus can indicate fatigue in RA. Certain medications and lifestyle changes, including exercise and organization hacks, can help to reduce the severity and impacts of these symptoms.

Managing RA

Accessing Accommodations at Work or School Can Feel Overwhelming. Where Do I Start?

Whether you are a student or in the workforce, you deserve to have your needs met. Asking for accommodations can be intimidating. This article will help you figure out your first steps.

Managing RA

Beyond the Joints: 10 Unusual Symptoms of RA

These are some of the symptoms that you might not immediately associate with RA, including brain fog, fatigue, weather sensitivity and more.

Managing RA

Tired? Decision Fatigue May Be to Blame

Decision fatigue is common in people with chronic conditions. Learn what it is and simple tips to manage it.

Managing RA

Am I ‘Sick Enough’ for a Mobility Aid?

If you’re asking if you need a mobility aid, chances are you do. Understand your options, how to navigate stigma, and how to know if you “really” need a mobility aid.

Managing RA

My Meniscus Surgery Experience with Rheumatoid Arthritis

Writer Alexis Rochester details how her RA complicated her knee surgery recovery.

Managing RA

What to Know About a Physical Exam for Rheumatoid Arthritis

A physical exam is a routine test conducted by a healthcare professional, which can be used to diagnose and assess rheumatoid arthritis. Learn what you can expect during this medical visit.

Managing RA

3 Things I Learned at the Latest American College of Rheumatology Conference

Research leads to greater medical care and treatments. Here’s some of the latest findings on lifestyle management, brain fog, and oral health for your RA.

Managing RA

The New Definition of RA Remission

Recent updates to the definition of RA remission can help people receive more accurate care.

Managing RA

My Rollercoaster Experience Trying Different Medications for Rheumatoid Arthritis

Untreated RA can carry risks. But finding a medication that works for you isn't always simple — from side effects, allergies, and insurance hurdles.

Managing RA

Not Now, RA! What I Do When Symptoms Occur at Inconvenient Moments

RA symptoms don’t always respect your plans. On-hand emergency kits and self-care remedies are just some of the ways I respond.

Managing RA

We Need to Talk About The Financial Challenges of Living with a Chronic Condition

Living with a chronic condition can be expensive. We need to do a better job of providing resources and support to those who need it. Here are some of the ways that living with a chronic condition or disability can be costly, as well as some tips for ways to get assistance.

Managing RA

Flu Season Is Upon Us: What Those Living with Chronic Conditions Need to Know

If you're living with a chronic condition, it's important to be aware of your risks and what you can do to lower your risk of catching the flu. Learn more here.

Managing RA

When Rheumatoid Arthritis Causes Chest Pain

RA can cause a host of different symptoms. But chest pain from costochondritis took me completely by surprise. Here's what you should know.

Managing RA

How to Navigate Common Healthcare Challenges During the Holiday Season

Accessing healthcare during the holidays can be difficult for a number of reasons. These suggestions will help you navigate any challenges and help you feel supported.

Managing RA

How to Approach Questions During Your Rheumatology Appointment

Knowing what, when, and how to ask questions during your rheumatology appointment can be key to managing your condition. Stefanie Remson, a nurse practitioner living with RA, shares her tips to get the most out of your appointment.

Managing RA

7 Tips for Taking Injections with Rheumatoid Arthritis

If you have a new RA diagnosis or you're starting an injection for the first time, these tips might help make the process simpler.

Managing RA

Creating Your Own Personal Health Record

A personal health record is controlled by you, the patient. It can have many benefits, including stronger engagement and understanding of your own health. Stefanie Remson, a nurse practitioner living with RA, provides a template to get your own record started.

Managing RA

Contemplative Practices Can Help When You Live with Chronic Pain

Pain has taught me a lot about who I am. My contemplative practice has been an important part of my journey into knowing myself.

Managing RA

My Experience Using Methotrexate for 14 Years

I live with rheumatoid arthritis. Here's my experience using methotrexate.

Managing RA

What Is Seronegative Rheumatoid Arthritis?

What if lab tests are negative, yet you have symptoms that indicate rheumatoid arthritis (RA)? Stefanie Remson, a nurse practitioner and a patient living with RA, explains what seronegative RA is and why it’s important to raise awareness.

Managing RA

Dealing with Sleep Troubles and Rheumatoid Arthritis

When it comes to getting rest, the physical and mental effects of RA can lead to difficulty sleeping. Try these tips to improve your sleep quality.

Managing RA

8 Ways to Manage the Unpredictability of Rheumatoid Arthritis

How to adapt and manage the unpredictable nature of rheumatoid arthritis.

Managing RA

Rheumatoid Arthritis: Glossary of Useful Terms

A glossary of useful terms for someone living with rheumatoid arthritis.

Managing RA

12 Tips for Managing Heat Intolerance When You Live with Arthritis

Staying cool can be hard when you have inflammatory arthritis, but here are 12 ways to beat the heat.

Managing RA

9 Exercises to Minimize Foot and Ankle Pain Caused by Arthritis

Doing consistent foot and ankle exercises can increase your mobility and flexibility, but most importantly will strengthen your joints, which can help minimize pain caused by arthritis.

Managing RA

RA and PsA Are Not the Same, Here’s What You Need to Know About Both

There are some similarities between rheumatoid arthritis (RA) and psoriatic arthritis (PsA) but there are key differences between the two autoimmune conditions.

Managing RA

How to Navigate the U.S. Healthcare System When You Live with a Chronic Condition

Dealing with the U.S. healthcare system when you have a chronic condition can feel impossible, but it’s easier when you know what to expect.

Managing RA

How to Find a New Rheumatologist When Yours Leaves

Losing your rheumatologist can be like losing a close friend. But it's also a chance to have a fresh set of eyes for your medical care. These eight tips will help you navigate finding a new rheumatologist.

Managing RA

A Nurse Practitioner’s Role When Treating Your Arthritis

With arthritis cases rising and physician numbers declining, here’s why you should know about nurse practitioners.

Managing RA

What Really Happened to My RA Symptoms During and After Pregnancy

I expected my RA to go into remission during my pregnancy. When this wasn't the case, it affected my physical and mental health.

Managing RA

How to Know It’s Time to Get a Second Opinion and Tips for Switching Rheumatologists

If you are consistently finding yourself hitting treatment dead ends when it comes to your RA, it may be time to seek out a fresh perspective on your case.

Managing RA

How Stress Affects Your RA and Tips for Managing Both

Can stress cause inflammation and RA flares? Anyone with RA knows this answer firsthand. YES! But why? How does the stress response affect the immune system? 

Managing RA

How I Manage My Psoriatic Arthritis While Traveling Abroad

I decided long ago that psoriatic arthritis wasn’t going to keep me from traveling. Smart planning can make long-distance travel possible, even for those of us with PsA.

Managing RA

How Mobility Aids Have Affected My Experience Living with Chronic Illness

My cane and rollator walker have changed my life for the better by helping me experience life more fully.

Managing RA

10 Tips for Knee Pain with Rheumatoid Arthritis

From heat packs, CBD ointments, and anti-inflammatory smoothies, these tried and tested tips might help reduce your knee and joint pain.

Managing RA

Preparing for a Telehealth Visit When You Live with Rheumatoid Arthritis

Just like with any in-person medical appointment, a little extra preparation can go a long way. Here are some tips to better prepare you for your first telehealth visit.

Managing RA

What to Expect at Your First Rheumatology Appointment

Taking some time to brush up on your health history and list your meds will make the paperwork easier, but other steps can also help make the most of your time.

Managing RA

Navigating the U.S. Healthcare System as a Nurse Practitioner Living with RA

Nurse practitioner and RA community member Stefanie Remson shares tips for navigating the U.S. healthcare system when you live with a chronic illness.

Managing RA

What I’ve Learned About Navigating Work-Life Balance with RA

Rheumatoid arthritis symptoms can make working more difficult, but it's possible to find balance. Here are some tips to have a rewarding career with RA.

Managing RA

I’m in Remission from Rheumatoid Arthritis. The Fear of It Coming Back Never Goes Away

The memory of what it’s like to have an RA flare-up can stay with you even when your symptoms have subsided.

Managing RA

Ask the Expert: COVID-19 Vaccines and Chronic Conditions

A pharmacist answers common questions among Healthline's chronic condition communities.

Managing RA

Immunocompromised: How to Know If You Have a Weakened Immune System

If you have a compromised immune system, you can take actions to protect yourself and stay healthy.

Managing RA

Immunocompromised? Here’s How to Navigate the Ever-Changing COVID-19 Guidelines

Understanding our unique set of concerns and protocols can feel dizzying. But there are actions you can take to protect yourself.

Managing RA

How Virtual Care Has Changed My Chronic Illness Treatment

The option of virtual care used to be a dream for managing my chronic illness. It took a pandemic for that dream to come true.

Managing RA

9 Tips for Coping with Long Hospital Stays

If you're living with a chronic condition, the last thing you want to deal with is a long hospital stay for a flare, complication, or surgery. Doing what you can to feel comfortable and care for your mental health can make it feel a little more tolerable.

Managing RA

6 Tips for Coping with Hair Loss and Your Chronic Condition

Hair loss was a blow to my identity, but I'm slowly learning to come to terms with it.

Managing RA

A Guide to Disability Benefits and Rheumatoid Arthritis

RA flare-ups may require extended periods away from work. Disability insurance can replace some of your income.

Managing RA

How a Fitness Tracker Helped Me Understand and Manage My Rheumatoid Arthritis Symptoms

Tracking my activity gave me a deeper understanding of my RA symptoms and answered many questions I had about my health.

Managing RA

6 Questions to Ask Your Rheumatologist to Make Life with RA a Little Easier

Knowing what questions to ask has changed my understanding of RA and my relationship with my rheumatologists for the better.

Managing RA

How Diet and Exercise Helped Me Manage My Rheumatoid Arthritis

Lifestyle changes played an important role in bolstering my mood, keeping my energy high, and helping me stay positive after a life-altering diagnosis of RA.

Managing RA

8 Cold Weather Joint Pain Remedies

If you're living with arthritis, cold weather may make your joint pain worse. From a paraffin wax treatment to warming green tea, these are some of my favorite cold weather joint pain remedies.

Managing RA

My Favorite Alternative Therapies for Managing Rheumatoid Arthritis Pain

I have tried dozens of alternative therapies for rheumatoid arthritis pain management over the years. These are some of my favorites.

Managing RA

8 Tips I Rely On to Get Through a Rheumatoid Arthritis Flare-Up

From lifestyle changes to how I eat or move, these strategies have been life-changing for helping me manage periods of severe RA symptoms.

Managing RA

It Took a Team for Me to Learn to Live with Rheumatoid Arthritis

Having a team of doctors and a community you trust can make all the difference when managing a chronic condition.

Managing RA

10 Tips to Prepare for a Physical Exam

A physical exam is an essential part of diagnosing and managing rheumatoid arthritis. Stefanie Remson, a nurse practitioner and patient living with rheumatoid arthritis, shares her top 10 tips to prepare for this type of doctor's appointment.

Managing RA

The Lasting Effect of the Opioid Epidemic on People Living with Chronic Pain Conditions

The ripple effect of opioid overprescription and misuse has left some people living with chronic pain without adequate care and carrying the burden of stigma. Experts are looking for adequate alternative treatments, but there's a long way to go.

Managing RA

5 Ways to Advocate for Yourself When Your Pain Is Dismissed

It can be hard to feel like your concerns about your pain aren’t being heard. Learn strategies for speaking up for yourself and getting the care you deserve.