Care for your body, mind, and soul as you navigate everyday life with RA.
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Living Well
What I Eat in a Day as a Dietitian Living with Arthritis
While navigating psoriatic arthritis (PsA), I have found that the foods I turn to for fueling my body can have a significant impact on how I feel throughout the day.
February 28, 2022
Living Well
Reclaim the Kitchen: Pain-Reducing Arthritis Life Hacks
When you live with hand pain from arthritis, the kitchen can change from a place of joy to a source of stress. Here are some hacks to reclaim the kitchen.
February 16, 2022
Living Well
7 Tips for Managing Arthritis Symptoms This Winter
Over the years, I’ve found strategies to help prevent rheumatoid arthritis flare-ups and reduce symptoms during the winter months.
November 24, 2021
Living Well
Hair, Skin, and Nail Hacks for RA Pain
Simple tips and tricks for modifying your grooming routine when you're managing hand pain due to rheumatoid arthritis.
February 11, 2022
Living Well
Your Holiday Gift Guide for Spoonies, by Spoonies
Gift ideas from seven small businesses run by people living with chronic conditions to make this holiday season even more festive.
December 01, 2021
Living Well
My 5 Favorite Anti-Inflammatory Breakfasts as a Dietitian Living with PsA
Dietitian Laura Krebs-Holm shares 5 of her favorite quick and easy breakfasts for people who live with PsA.
March 16, 2022
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Living Well
How to Be Your Own Best Advocate When You’re Living with a Chronic Illness
Good self-advocacy in medical settings requires a complicated balance of confidence and humility.
May 13, 2021
Living Well
My Beauty Regimen Is a Part of My RA Self-Care
Inspired by her favorite shade of yellow nail polish, Shuntel shares the importance of incorporating self-care into her rheumatoid arthritis management plan.
December 08, 2021
Living Well
How Swimming Helped Me Feel Like Myself Again After an RA Diagnosis
When I thought rheumatoid arthritis had taken my ability to exercise, the pool gave me hope.
September 13, 2021
Living Well
10 Ways to Get Involved This Arthritis Awareness Month
It's completely up to you how to celebrate, honor, or participate in this Arthritis Awareness Month in a way that feels best for you.
April 29, 2022
Living Well
How My Relationship with Alcohol has Changed Since My PsA Diagnosis
What is interesting to me is that the one lifestyle change that has made the most impact on my life with PsA is one that no one ever suggested: cutting out alcohol.
April 13, 2022
Living Well
The Benefits of Gratitude When You’re Living with a Chronic Illness
Shifting to an attitude of gratitude can be the difference between surviving and truly thriving.
January 25, 2021
Living Well
How I Created Flexible, Remote Work While Living with a Chronic Illness
I was productive, I had purpose, and I was bringing in an income, all while taking good care of myself.
September 16, 2020
Living Well
How I Created Joy Through Chronic Pain and a Pandemic
This past year taught me that there is a resilience inside me that circumstances, including chronic migraine and the COVID-19 pandemic, cannot touch.
March 05, 2021
Living Well
The Value of Pursuing Hobbies When You’re Living with a Chronic Illness
Finding activities that you’re passionate about and can enjoy despite your condition can lead to a richer life.
May 25, 2021
Living Well
How Chronic Illness Helped Me Cultivate Better Reading Habits
Through bibliotherapy I've learned that books can offer greater insight and healing than I ever imagined, as long as I pay attention.
January 11, 2022
Living Well
A Dietitian’s Guide to Eating Well During the Holidays When You Have Psoriatic Arthritis
It can be hard to enjoy festive meals when you're worried about PsA. But it only takes small adjustments to make holiday go-tos more PsA-friendly.
November 30, 2021
Living Well
5 Tips for Safe Backcountry Adventures When You’re Living with a Chronic Condition
Wherever you're starting out on your outdoor recreation journey, these five tips from experienced, outdoorsy chronic illness warriors will help you find your way.
May 12, 2022
Living Well
9 Ways to Make Long-Haul Quarantine More Sustainable
These tips may help add some ease to your quarantined days.
December 08, 2020
Living Well
How to Set Goals and Achieve Them with Rheumatoid Arthritis
How to Set Goals and Achieve Them with Rheumatoid Arthritis
March 17, 2022
Living Well
What I Eat During a Flare as a Dietitian with Psoriatic Arthritis
When you are in pain and fatigued, finding foods that are both nourishing and easy to prepare is particularly essential.
November 11, 2021
Living Well
How Living with Chronic Illness Has Helped Improve My Relationship with My Body
Whether you live with a chronic illness or not, living in a body is a complex experience.
March 05, 2021
Living Well
6 Tips for Setting Nutrition Goals When You Live with a Chronic Condition
6 Tips for Setting Nutrition Goals When You Live with a Chronic Condition
March 24, 2022
Living Well
Why I Choose Positivity in the Face of Chronic Illness
My mantra, 'living a positive life while chronically ill,' feels more necessary now than it ever has.
September 08, 2020
Living Well
How Modeling Empathy to My Toddler Helps Me Navigate Chronic Pain
Learning to practice self-compassion when pain or emotional triggers arise can be a beautiful teaching moment for children.
February 14, 2022