Living Well
How I Adapt My Holiday Traditions While Living with RA
Simple switches, like premade meals and gift-wrapping hacks, can allow you to celebrate the holidays to the fullest while living with RA.
December 01, 2022
Care for your body, mind, and soul as you navigate everyday life with RA.
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Living Well
Planning an Event? Here Are 6 Reasons It Really Needs to Be Accessible
Not only is it the law, but planning an ADA-compliant event shows you care about people living with disabilities.
December 13, 2022
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How the Spoon Theory Helps Me Explain My Health
It can be hard to explain the way that a chronic condition impacts your daily energy. The spoon theory is a clever way to help get the point across.
January 29, 2023
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5 Tips for Safe Backcountry Adventures When You’re Living with a Chronic Condition
Wherever you're starting out on your outdoor recreation journey, these five tips from experienced, outdoorsy chronic illness warriors will help you find your way.
May 12, 2022
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Managing your chronic illness on top of life's everyday tasks can be overwhelming. These tips can help you find the motivation and inspiration you need to reach your goals.
October 07, 2022
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How I Navigate Professional Life While Living with a Chronic Illness
When I was diagnosed with rheumatoid arthritis (RA), I was terrified that my career was over. These tips helped me adapt my work life so that I could excel.
October 11, 2022
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Living Well
9 Ways to Make Long-Haul Quarantine More Sustainable
These tips may help add some ease to your quarantined days.
December 08, 2020
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How Swimming Helped Me Feel Like Myself Again After an RA Diagnosis
When I thought rheumatoid arthritis had taken my ability to exercise, the pool gave me hope.
September 13, 2021
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Staying Active When You Live with Chronic Pain
Research shows that exercise helps people better manage, and even reduce, chronic pain.
June 28, 2022
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When You Don’t Live with a Chronic Condition, You Don’t See the Full Picture
Some of the most difficult parts of living with chronic illness are the aspects that others don't see.
September 15, 2022
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Mindset Matters: Who Am I with Chronic Illness? Acceptance and Letting Go
Mindset Matters is a space to learn about the mental and emotional aspects of living with chronic illness. Nat Kelley, a certified life and mindset coach, shares how coming to terms with her ulcerative colitis diagnosis was hard, but it allowed her to build a more compassionate relationship with herself.
July 25, 2022
Living Well
Ask the Dietitian: What Anti-Inflammatory Dessert Options Can I Try This Summer?
Laura Krebs-Holm, a dietitian living with psoriasis and psoriatic arthritis, shares six of her favorite fruit-forward summer dessert options.
June 28, 2022
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10 Ways to Get Involved This Arthritis Awareness Month
It's completely up to you how to celebrate, honor, or participate in this Arthritis Awareness Month in a way that feels best for you.
April 29, 2022
Living Well
How My Relationship with Alcohol has Changed Since My PsA Diagnosis
What is interesting to me is that the one lifestyle change that has made the most impact on my life with PsA is one that no one ever suggested: cutting out alcohol.
April 13, 2022
Living Well
What I Eat in a Day as a Dietitian Living with Arthritis
While navigating psoriatic arthritis (PsA), I have found that the foods I turn to for fueling my body can have a significant impact on how I feel throughout the day.
February 28, 2022
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How Modeling Empathy to My Toddler Helps Me Navigate Chronic Pain
Learning to practice self-compassion when pain or emotional triggers arise can be a beautiful teaching moment for children.
February 14, 2022
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My 5 Favorite Anti-Inflammatory Breakfasts as a Dietitian Living with PsA
Dietitian Laura Krebs-Holm shares 5 of her favorite quick and easy breakfasts for people who live with PsA.
March 16, 2022
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6 Tips for Setting Nutrition Goals When You Live with a Chronic Condition
6 Tips for Setting Nutrition Goals When You Live with a Chronic Condition
March 24, 2022
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How to Set Goals and Achieve Them with Rheumatoid Arthritis
How to Set Goals and Achieve Them with Rheumatoid Arthritis
March 17, 2022
Living Well
7 Ways to Save Your Spoons for Holiday Celebrations
Celebrating can be exhausting. But these tips will make sure you have energy for the holiday season when you live with RA.
November 02, 2022
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The Mindflight Journal: A Journal for Chronic Illness
Meet Nicole and Aisley, the mom and daughter partnership behind the Mindflight Journal. Building from their own experiences, they've designed a journal for those living with chronic illnesses. Trust me, it's a game-changer.
April 04, 2023
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How to Be Your Own Best Advocate When You’re Living with a Chronic Illness
Good self-advocacy in medical settings requires a complicated balance of confidence and humility.
May 13, 2021
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The Importance of Being a Hustle Culture Dropout When You’re Chronically Ill
The constant pressure to go-go-go took a toll on both my physical and mental health. Then I realized I could opt out.
February 21, 2023
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Learning the Paradoxical Power of Acceptance while Living with Rheumatoid Arthritis
Accepting my situation felt like giving up. But I’ve learned how to use acceptance therapy to live with more joy and optimism despite my pain.
November 28, 2022
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Why I Choose Positivity in the Face of Chronic Illness
My mantra, 'living a positive life while chronically ill,' feels more necessary now than it ever has.
September 08, 2020
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The Benefits of Gratitude When You’re Living with a Chronic Illness
Shifting to an attitude of gratitude can be the difference between surviving and truly thriving.
January 25, 2021
Living Well
How Religion Helps Relieve My Pain from Arthritis
How religious practices, including meditation, prayer and ritual, help manage pain from arthritis.
August 10, 2022
Living Well
Fashion and Style Help Me Express My Identity When Living with RA
Fashion and style are important forms of expression, especially when your identity can feel consumed by arthritis.
August 31, 2022
Living Well
How I Created Joy Through Chronic Pain and a Pandemic
This past year taught me that there is a resilience inside me that circumstances, including chronic migraine and the COVID-19 pandemic, cannot touch.
March 05, 2021
Living Well
A Dietitian’s Guide to Eating Well During the Holidays When You Have Psoriatic Arthritis
It can be hard to enjoy festive meals when you're worried about PsA. But it only takes small adjustments to make holiday go-tos more PsA-friendly.
November 30, 2021
Living Well
Consistency Is Overrated
Consistency helps us feel safe and reduces anxiety. But it also can create unreasonable expectations. Here’s how to redefine consistency (and success) so you’re OK with the ebbs and flows of life.
April 20, 2023
Living Well
How I Created Flexible, Remote Work While Living with a Chronic Illness
I was productive, I had purpose, and I was bringing in an income, all while taking good care of myself.
September 16, 2020
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What I Eat During a Flare as a Dietitian with Psoriatic Arthritis
When you are in pain and fatigued, finding foods that are both nourishing and easy to prepare is particularly essential.
November 11, 2021
Living Well
Your Holiday Gift Guide for Spoonies, by Spoonies
These gift ideas, from seven small businesses run by people living with chronic conditions, will help make this holiday season even more festive.
November 10, 2022
Living Well
7 Tips to Manage or Avoid an Arthritic Flare During the Holidays
Writer Alexis Rochester explains her RA management tips during the busy holiday season.
November 03, 2022
Living Well
How Living with Chronic Illness Has Helped Improve My Relationship with My Body
Whether you live with a chronic illness or not, living in a body is a complex experience.
March 05, 2021
Living Well
How I Approach the New Year with Rheumatoid Arthritis
Resolutions aren't the be-all and end-all. I like to think of them as methods to continually develop my relationship with rheumatoid arthritis. Here are some ideas for the year ahead.
January 03, 2023
Living Well
Reclaim the Kitchen: Pain-Reducing Arthritis Life Hacks
When you live with hand pain from arthritis, the kitchen can change from a place of joy to a source of stress. Here are some hacks to reclaim the kitchen.
February 16, 2022
Living Well
My Beauty Regimen Is a Part of My RA Self-Care
Inspired by her favorite shade of yellow nail polish, Shuntel shares the importance of incorporating self-care into her rheumatoid arthritis management plan.
December 08, 2021
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The Value of Pursuing Hobbies When You’re Living with a Chronic Illness
Finding activities that you’re passionate about and can enjoy despite your condition can lead to a richer life.
May 25, 2021
Living Well
Hair, Skin, and Nail Hacks for RA Pain
Simple tips and tricks for modifying your grooming routine when you're managing hand pain due to rheumatoid arthritis.
February 11, 2022
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Realistic Approaches to Setting Resolutions When You Live with a Chronic Condition
Living with a chronic condition often means working within your body’s parameters, which can mean editing your expectations. Always give yourself grace and remember that your New Year’s resolutions — if you choose to set them — don’t have to “match” anyone else’s. They only have to feel helpful to you.
December 24, 2022
Living Well
How Chronic Illness Helped Me Cultivate Better Reading Habits
Through bibliotherapy I've learned that books can offer greater insight and healing than I ever imagined, as long as I pay attention.
January 11, 2022
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5 Tips for Pain Relieving Spa Treatments with Rheumatoid Arthritis
It may sound obvious, but it's important to remember that the old adage "no pain, no gain" is not necessary for pain relief.
June 09, 2022
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7 Ways to Manage Arthritis in Cold Weather
Over the years, I’ve found strategies to help prevent rheumatoid arthritis flare-ups and reduce symptoms during the winter months.
November 21, 2022
Living Well
9 Ways I Prioritize My Health During the Holidays
The holidays bring back memories of my RA diagnosis. Here’s how I choose to honor my physical and emotional health at this time of year.
November 23, 2022